Stewart Cink’s ‘Healthy Way Of Life’ Can Benefit Jordan Spieth & Other Struggling PGA Tour Pros Amid Crisis

Stewart Cink, who has found career longevity and success into his late 40s, credits a disciplined “healthy way of life” for his recent achievements on the PGA Tour. As he approaches the age of 50, Cink has focused on staying fit, managing his mental health, and maintaining a positive outlook—practices that he believes have kept him competitive against younger players.

This approach has become especially relevant as Cink has not only sustained his career but even won PGA Tour events in recent years, such as his victory at the 2021 RBC Heritage. His ability to keep performing at a high level while balancing physical and mental health makes him a role model for other PGA Tour players struggling to maintain consistency under the tour’s pressures, such as Jordan Spieth and other pros.

The core elements of Cink’s “healthy way of life” involve a rigorous fitness routine, a balanced diet, and a strong mental focus on long-term goals rather than solely on immediate results. Cink often emphasizes the importance of mental resilience, especially in a sport where mental pressure is intense, and slumps are common. Rather than focusing on setbacks, Cink has embraced a growth-oriented mindset, constantly working on self-improvement and adapting his game to stay competitive. For Jordan Spieth, who has experienced notable ups and downs in recent years, this approach could offer a valuable framework.

Cink’s philosophy encourages a stable, holistic approach that goes beyond just golf practice to include physical health and emotional well-being as part of the journey.

Cink’s lifestyle approach is backed by his personal philosophy of never fully accepting “retirement” from the PGA Tour until he absolutely has to. Rather than mentally transitioning to the PGA Tour Champions circuit, where he’ll be eligible soon, he stays deeply committed to playing against top-level players on the main tour.

He’s said that he avoids thinking too much about the transition to Champions Tour events, believing that doing so could distract him and make him less competitive in his remaining years on the PGA Tour.

In addition to his individual approach, Cink’s success highlights broader lessons for the PGA Tour as it increasingly focuses on “elevated events” with higher prize money and stakes. Cink has found the new, higher-stakes events energizing, saying they motivate him to keep both body and mind in top shape, adding excitement and opportunity to his career.

This attitude of constantly aiming for improvement and embracing the challenges the PGA Tour presents might be particularly inspiring to struggling players who are searching for ways to re-spark their game.

By sharing his experiences and insights, Cink has provided a practical example of how a holistic, health-centered approach can help players extend their careers and stay competitive, regardless of age. This approach, if adopted by younger players like Spieth, might offer both immediate and long-term benefits, helping them navigate not only the physical demands of professional golf but also the mental challenges that come with it.